Give an unexpected hug, flower, encouraging word or a free coffee or cookie.
Did you know? More hugs = lower blood pressure.
Fun Fact Motivator:
A hug stimulates the nervous system and sends signals to the vagus nerve, an area of the brain that is responsible for lowering blood pressure. One hug releases oxytocin naturally which can reduce social anxiety along with decreasing feelings of loneliness, combat fear and increase self-esteem.
So.....hug someone today! The world needs your hugs :)
Spark some goodness and share your kindness invite....#ephesians2:10invitation
Source: https://www.smalleyinstitute.com/blog/14-important-facts-about-hugs
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